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Tips on How To Stay Young

by: George Carlin

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.
   
2. Keep only cheerful friends. The grouches pull you down
   
3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain Idle. 'An idle mind is the devil's workshop' And the devils name is Alzheimer's.
   
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
   
6. The tears happen. Endure, grief and move on. The person, who is with us our entire is ourselves. Be ALIVE while you are still alive.
   
7. Surround yourself with what you love, whether its family, pets, keepsakes, music, plans, hobbies, whatever. Your home is your refuge.
   
8. Cherish your health if it is good, preserve it. If it is unstable, improve it. If it is beyond of what you can improve, get help.
   
9. Don't take guilt trips take a grip to the mall, even to the next country; to a foreign country, but NOT to where the guilt is.
   
10. Tell the people you love that you love them at every opportunity.

AND ALWAYS REMEMBER : Life is not measured by the number of breaths we take,but by the moments that take our breath away.

AND I SAY: JUST ALWAYS THINK YOU ARE YOUNG AND NEVER STOP SMILING

Top 10 Biggest Brain Damaging Habits

1. No breakfast - people who do not eat breakfast are going to have a lower blood sugar level. This leads to an efficient supply of nutrients in the brain causing brain damage. (Except if you are in prayer and fasting).
2. Overeating - it causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer's disease.
4. High sugar consumption - Too much sugar will interrupt the absorption of protein nutrients causing malnutrition and may interfere with brain development.
5. Air pollution - the brain is the larger oxygen consumer in our body. Inhaling polluted air decreases the supply of the oxygen to the brain, bringing about the decrease in brain efficiency.
6. Sleep deprivation - sleep allows our brain to rest. Long tern deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping - sleeping with the head covered, increases the concentration of carbon dioxide and decreases concentration of oxygen that leads to brain damaging effects.
8. Working your brain during illness - working hard or studying with sickness may lead to decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts - thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking rarely - intellectual conversation will promote the efficiency of the brain.

Drink Water on a Empty Stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific test have proven its value. For old and serious deceases as well as modern illnesses, the water treatment have been found successful by a Japanese medical society as a hundred percent cure for the following deceases:

1. Headache
2. Body ache
3. Heart system
4. Arthritis
5. Fast heart beat
6. Epilepsy
7. Excess fatness
8. Bronchitis
9. Asthma
10. TB
11. Meningitis
12. Kidney and urine diseases
13. Vomiting gastritis
14. Diarrhea
15. piles
16. diabetes
17. constipation
18. all eye diseases
19. womb cancer and menstrual disorders
20. nose and throat disease

Methods of Treatment

1. As you wake up in the morning before brushing teeth, drink 4 glasses of water each of 160 ml.
2. Brush and clean the mouth but do not eat or drink anything for 45 mins.
3. After 45 mins. You may eat or drink as normal.
4. After 25 mins of breakfast, lunch and dinner do not eat or drink anything for 2 hrs.
5. Those that are old and sick and are unable to drink 4 glasses of water at the beginning, may commence by taking a little water and gradually increase it to 4 glasses per day.

The above mention of treatment will cure diseases of the sick and other can enjoy a healthy life. The following list gives the number of days of treatment required for cure main disease:

1. high blood pressure - 30 days
2. gastric - 10 days
3. diabetes - 30 days
4. constipation - 10 days
5. cancer - 180 days
6. tb - 90 days

Arthritis patients should follow the above treatment for only 3 days in the first week to be followed by daily treatment. This treatment method has no side effects; however, at the commencement of treatment you may have to urinate a a few times.

40 Tips for a Healthy and Powerful Life

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Record your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to____ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new energy flow into your life .
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid.
17. Smile and laugh more.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does .
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about .
24. Burn the candles, use the nice bed sheets, Don't save it for a special occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business .
29. Time heals almost everything. Give time, time .
30. However good or bad a situation is, it will change. So stop complaining about the weather, the job, the rents etc etc
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements: " am thankful for ___." Today I accomplished ____.
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.

Being an Example

We have many teachers as
we go through life. Our parents were our first teachers and then we had numerous teachers through our basic schooling. Then some of us experienced more teachers as we traveled through several years of college. We also learned from many people as we worked at our chosen vocations and pursued our recreational interests and hobbies. Think about some things you have learned and who the teachers were. What stayed with you the most? Is it the things you learned from someone just talking, or the things you learned from someone who lived what they taught? And I am not just taking about learning physical skills but more importantly, learning about who you are and how to live your dreams. Where did your values come from? Where did your relationship tools come from? Who were or are your role models? Who inspired you? The examples we set for others are the highest form of teaching. The examples we take from others are the highest form of learning. Hopefully, these examples are positive, loving and courageous. Seek out only those who have the lasting values that you want in your life. Avoid those who are ego filled and wrapped up in just hearing their own voice. Look to those who inspire by who they are and the life they lead. A much overused phrase but one that fits is, "Do they walk the talk?" Follow those who do more than just teach. Follow those who live the teachings.

My Friday Story Be Thankful

by an unknown author

Be thankful that you don't already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don't know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you're tired and weary
Because it means you've made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessing.

Life Images

Have you ever seen ROCKS pray??
This is awesome!! Tilt you head to the left to see the picture.
You will be amazed at what you see. Look at the entire length of the picture.

My Friday Story Attitude

by an unknown author

There once was a woman who woke up one morning,
looked in the mirror, and noticed she had only three hairs on her head.
Well," she said, "I think I'll braid my hair today?"
So she did and she had a wonderful day.

The next day she woke up,
looked in the mirror and saw that she had only two hairs on her head.
"H-M-M," she said,
"I think I'll part my hair down the middle today?"
So she did and she had a grand day.

The next day she woke up,
looked in the mirror and noticed that she had only one hair on her head.
"Well," she said,
"today I'm going to wear my hair in a pony tail."
So she did and she had a fun, fun day.

The next day she woke up,
looked in the mirror and noticed that there wasn't a single hair on her head.
"YEA!" she exclaimed,
"I don't have to fix my hair today!"

Attitude is everything.

Be kinder than necessary,
for everyone you meet is fighting some kind of battle.

Live simply,

Love generously,

Care deeply,

Speak kindly.......

Life isn't about waiting for the storm to pass.

It's about learning to dance in the rain.

25 Tips for a Healthy Heart

1. Eat more of grains, vegetables, beans, greens, fruit, fish, seeds & yogurt
2. Eat less of milk, cheese & nuts
3. Add garlic to your recipes
4. Beta Carotene rich foods like carrots, cabbage, sweet potatoes and dark leafy greens
5. Reduce Sodium intake to more than 1 1/4 teaspoons of salt per day.
6. Eat regular meals
7. Drink water throughout the day
8. Switch from coffee to tea
9. Exercise everyday
10. Take the stairs instead of an elevator
11. Do housework take it as an extra chance exercise
12. Heavyweight should be maintained
13. Quit Smoking
14. Avoid Alcohol
15. Sleep Adequately
16. Blood pressure should be monitored
17. Cholesterol should be monitored
18. Work Schedule should be regular to avoid to much stress
19. Practice stress reduction technique, such as deep breathing, Yoga and meditation
20. Laughter is a good medicine
21. Medical check ups should be done regularly
22. Control Diabetes
23. Family History of cardiovascular disease should be known
24. Love give it and receive it
25. Medication prescribed by doctors should be taken