1. No breakfast - people who do not eat breakfast are going to have a lower blood sugar level. This leads to an efficient supply of nutrients in the brain causing brain damage. (Except if you are in prayer and fasting).
2. Overeating - it causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer's disease.
4. High sugar consumption - Too much sugar will interrupt the absorption of protein nutrients causing malnutrition and may interfere with brain development.
5. Air pollution - the brain is the larger oxygen consumer in our body. Inhaling polluted air decreases the supply of the oxygen to the brain, bringing about the decrease in brain efficiency.
6. Sleep deprivation - sleep allows our brain to rest. Long tern deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping - sleeping with the head covered, increases the concentration of carbon dioxide and decreases concentration of oxygen that leads to brain damaging effects.
8. Working your brain during illness - working hard or studying with sickness may lead to decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts - thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking rarely - intellectual conversation will promote the efficiency of the brain.
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