25 Tips for a Healthy Heart

1. Eat more of grains, vegetables, beans, greens, fruit, fish, seeds & yogurt
2. Eat less of milk, cheese & nuts
3. Add garlic to your recipes
4. Beta Carotene rich foods like carrots, cabbage, sweet potatoes and dark leafy greens
5. Reduce Sodium intake to more than 1 1/4 teaspoons of salt per day.
6. Eat regular meals
7. Drink water throughout the day
8. Switch from coffee to tea
9. Exercise everyday
10. Take the stairs instead of an elevator
11. Do housework take it as an extra chance exercise
12. Heavyweight should be maintained
13. Quit Smoking
14. Avoid Alcohol
15. Sleep Adequately
16. Blood pressure should be monitored
17. Cholesterol should be monitored
18. Work Schedule should be regular to avoid to much stress
19. Practice stress reduction technique, such as deep breathing, Yoga and meditation
20. Laughter is a good medicine
21. Medical check ups should be done regularly
22. Control Diabetes
23. Family History of cardiovascular disease should be known
24. Love give it and receive it
25. Medication prescribed by doctors should be taken