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Wednesday, June 11, 2008
Monday, May 26, 2008
Tips on How To Stay Young
by: George Carlin
- Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.
- Keep only cheerful friends. The grouches pull you down
- Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain Idle. 'An idle mind is the devil's workshop' And the devils name is Alzheimer's.
- Enjoy the simple things.
- Laugh often, long and loud. Laugh until you gasp for breath.
- The tears happen. Endure, grief and move on. The person, who is with us our entire is ourselves. Be ALIVE while you are still alive.
- Surround yourself with what you love, whether its family, pets, keepsakes, music, plans, hobbies, whatever. Your home is your refuge.
- Cherish your health if it is good, preserve it. If it is unstable, improve it. If it is beyond of what you can improve, get help.
- Don't take guilt trips take a grip to the mall, even to the next country; to a foreign country, but NOT to where the guilt is.
- Tell the people you love that you love them at every opportunity.
AND ALWAYS REMEMBER : Life is not measured by the number of breaths we take,but by the moments that take our breath away.
AND I SAY: JUST ALWAYS THINK YOU ARE YOUNG AND NEVER STOP SMILING
Posted by superpaul at 1:30 AM 1 comments
Labels: personal awareness
Monday, May 19, 2008
Top 10 Biggest Brain Damaging Habits
1. No breakfast - people who do not eat breakfast are going to have a lower blood sugar level. This leads to an efficient supply of nutrients in the brain causing brain damage. (Except if you are in prayer and fasting).
2. Overeating - it causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer's disease.
4. High sugar consumption - Too much sugar will interrupt the absorption of protein nutrients causing malnutrition and may interfere with brain development.
5. Air pollution - the brain is the larger oxygen consumer in our body. Inhaling polluted air decreases the supply of the oxygen to the brain, bringing about the decrease in brain efficiency.
6. Sleep deprivation - sleep allows our brain to rest. Long tern deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping - sleeping with the head covered, increases the concentration of carbon dioxide and decreases concentration of oxygen that leads to brain damaging effects.
8. Working your brain during illness - working hard or studying with sickness may lead to decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts - thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking rarely - intellectual conversation will promote the efficiency of the brain.
Posted by superpaul at 11:03 PM 0 comments
Drink Water on a Empty Stomach
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific test have proven its value. For old and serious deceases as well as modern illnesses, the water treatment have been found successful by a Japanese medical society as a hundred percent cure for the following deceases:
- Headache
- Body ache
- Heart system
- Arthritis
- Fast heart beat
- Epilepsy
- Excess fatness
- Bronchitis
- Asthma
- TB
- Meningitis
- Kidney and urine diseases
- Vomiting gastritis
- Diarrhea
- piles
- diabetes
- constipation
- all eye diseases
- womb cancer and menstrual disorders
- nose and throat disease
Methods of Treatment
- As you wake up in the morning before brushing teeth, drink 4 glasses of water each of 160 ml.
- Brush and clean the mouth but do not eat or drink anything for 45 mins.
- After 45 mins. You may eat or drink as normal.
- After 25 mins of breakfast, lunch and dinner do not eat or drink anything for 2 hrs.
- Those that are old and sick and are unable to drink 4 glasses of water at the beginning, may commence by taking a little water and gradually increase it to 4 glasses per day.
- high blood pressure - 30 days
- gastric - 10 days
- diabetes - 30 days
- constipation - 10 days
- cancer - 180 days
- tb - 90 days
Posted by superpaul at 10:36 PM 0 comments
Labels: health therapy
Sunday, May 18, 2008
40 Tips for a Healthy and Powerful Life
- Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
- Sit in silence for at least 10 minutes each day.
- Record your late night shows and get more sleep.
- When you wake up in the morning complete the following statement, "My purpose is to____ today."
- Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
- Watch more movies, play more games and read more books than you did in 2007.
- Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
- Spend more time with people over the age of 70 and under the age of 6.
- Dream more while you are awake.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Drink green tea and plenty of water.
- Try to make at least three people smile each day.
- Clear your clutter from your house, your car, your desk and let new energy flow into your life .
- Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Eat breakfast like a king, lunch like a prince and dinner like a college kid.
- Smile and laugh more.
- Life isn't fair, but it's still good.
- Life is too short to waste time hating anyone.
- Don't take yourself so seriously. No one else does .
- You don't have to win every argument. Agree to disagree.
- Make peace with your past so it won't screw up the present.
- Don't compare your life to others'. You have no idea what their journey is all about .
- Burn the candles, use the nice bed sheets, Don't save it for a special occasion. Today is special.
- No one is in charge of your happiness except you.
- Frame every so-called disaster with these words: "In five years, will this matter?"
- Forgive everyone for everything.
- What other people think of you is none of your business .
- Time heals almost everything. Give time, time .
- However good or bad a situation is, it will change. So stop complaining about the weather, the job, the rents etc etc
- Your job won't take care of you when you are sick. Your friends will. Stay in touch.
- Get rid of anything that isn't useful, beautiful or joyful.
- Envy is a waste of time. You already have all you need.
- The best is yet to come.
- No matter how you feel, get up, dress up and show up.
- Do the right thing!
- Call your family often.
- Each night before you go to bed complete the following statements: " am thankful for ___." Today I accomplished ____.
- Remember that you are too blessed to be stressed.
- Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
Posted by superpaul at 7:37 PM 0 comments
Labels: personal awareness
Thursday, May 15, 2008
Being an Example
we go through life. Our parents were our first teachers and then we had numerous teachers through our basic schooling. Then some of us experienced more teachers as we traveled through several years of college. We also learned from many people as we worked at our chosen vocations and pursued our recreational interests and hobbies. Think about some things you have learned and who the teachers were. What stayed with you the most? Is it the things you learned from someone just talking, or the things you learned from someone who lived what they taught? And I am not just taking about learning physical skills but more importantly, learning about who you are and how to live your dreams. Where did your values come from? Where did your relationship tools come from? Who were or are your role models? Who inspired you? The examples we set for others are the highest form of teaching. The examples we take from others are the highest form of learning. Hopefully, these examples are positive, loving and courageous. Seek out only those who have the lasting values that you want in your life. Avoid those who are ego filled and wrapped up in just hearing their own voice. Look to those who inspire by who they are and the life they lead. A much overused phrase but one that fits is, "Do they walk the talk?" Follow those who do more than just teach. Follow those who live the teachings.
Posted by superpaul at 11:39 PM 0 comments
Labels: personal reflections
My Friday Story Be Thankful
by an unknown author
Be thankful that you don't already have everything you desire,
If you did, what would there be to look forward to?
Be thankful when you don't know something
For it gives you the opportunity to learn.
Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations
Because they give you opportunities for improvement.
Be thankful for each new challenge
Because it will build your strength and character.
Be thankful for your mistakes
They will teach you valuable lessons.
Be thankful when you're tired and weary
Because it means you've made a difference.
It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.
GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessing.
Posted by superpaul at 11:29 PM 0 comments
Labels: stories
Life Images
Have you ever seen ROCKS pray??
This is awesome!! Tilt you head to the left to see the picture.
You will be amazed at what you see. Look at the entire length of the picture.
Posted by superpaul at 11:14 PM 0 comments
My Friday Story Attitude
by an unknown author
There once was a woman who woke up one morning,
looked in the mirror, and noticed she had only three hairs on her head.
Well," she said, "I think I'll braid my hair today?"
So she did and she had a wonderful day.
The next day she woke up,
looked in the mirror and saw that she had only two hairs on her head.
"H-M-M," she said,
"I think I'll part my hair down the middle today?"
So she did and she had a grand day.
The next day she woke up,
looked in the mirror and noticed that she had only one hair on her head.
"Well," she said,
"today I'm going to wear my hair in a pony tail."
So she did and she had a fun, fun day.
The next day she woke up,
looked in the mirror and noticed that there wasn't a single hair on her head.
"YEA!" she exclaimed,
"I don't have to fix my hair today!"
Attitude is everything.
Be kinder than necessary,
for everyone you meet is fighting some kind of battle.
Live simply,
Love generously,
Care deeply,
Speak kindly.......
Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.
Posted by superpaul at 11:10 PM 0 comments
Labels: stories
Wednesday, May 14, 2008
25 Tips for a Healthy Heart
- Eat more of grains, vegetables, beans, greens, fruit, fish, seeds & yogurt
- Eat less of milk, cheese & nuts
- Add garlic to your recipes
- Beta Carotene rich foods like carrots, cabbage, sweet potatoes and dark leafy greens
- Reduce Sodium intake to more than 1 1/4 teaspoons of salt per day.
- Eat regular meals
- Drink water throughout the day
- Switch from coffee to tea
- Exercise everyday
- Take the stairs instead of an elevator
- Do housework take it as an extra chance exercise
- Heavyweight should be maintained
- Quit Smoking
- Avoid Alcohol
- Sleep Adequately
- Blood pressure should be monitored
- Cholesterol should be monitored
- Work Schedule should be regular to avoid to much stress
- Practice stress reduction technique, such as deep breathing, Yoga and meditation
- Laughter is a good medicine
- Medical check ups should be done regularly
- Control Diabetes
- Family History of cardiovascular disease should be known
- Love give it and receive it
- Medication prescribed by doctors should be taken
Posted by superpaul at 8:07 PM 0 comments
Prayer for Those in Need
- Psalms 61: 1-4
Posted by superpaul at 8:05 PM 0 comments
Labels: prayers
6 Strategies To Become A Blessing Magnet
I got this from Bo Sanchez on his 6 Strategies On How To Be Positive In A Negative World. Good thing I've read this one, and this really helped me a lot!
- Feel the love. Receive the love from the people around you, no matter how small or imperfect. Celebrate every little gesture of love you receive. Make it a big thing! And you’ll discover that you’ll receive more and more love.
- Be grateful. Give thanks for every small blessing you receive. Before going to sleep, count at least 5 blessings you received on that day. Be grateful even for the bad things, knowing there’s a blessing inside. Gratitude attracts more blessings to come your way.
- Trust. Yes, do all you possibly can! But at the end of the day, stop worrying. Surrender and trust God instead. Believe that the best is yet to come.
- Have a vision. When you have a detailed, graphic, exciting vision burning in your heart, you can’t help but be positive. And here’s my true-to-life experience: That powerful vision in your imagination will attract all the blessings you need to fulfill that vision. You’ll be surprised. The blessings will just come, rolling down at your feet, begging that you receive them.
- Love yourself. Be deliberate in loving yourself. Respect yourself. Don’t belittle yourself, don’t limit yourself, and don’t call yourself derogatory names. Meet your needs. Aggressively care for yourself. When you do, others will respect you, love you, and meet your needs as well.
- Love others. Whatever love you give, you receive it back multiplied. So wake up each morning because you want to love. Make love the purpose of your life. When you make love the reason for every thing that you do, even if there are dark storm clouds around you, the sun will always shine in your heart.
Posted by superpaul at 7:30 PM 0 comments
Self Identity through Hooponopono
By Mary Koehler
I recently received a wonderful note from a friend congratulating me on my 24th wedding anniversary and speaking about her own experience with the Self Identity through Hooponopono process, the ancient art of Hawaiian problem solving. She wrote, what has been coming up for me recently is how we CHANGE over the years from the day we take our vows - physically, mentally, emotionally & spiritually. Do newlyweds have a clue? I know I didn't. She then wrote about how practical the process was for her and how grateful she was for it.
I was struck by her description of the Hooponopono process as a practical process. The Hawaiians believe that our purpose here is to let go and allow LOVE to solve our problems. We have the opportunity with each situation to take responsibility for the problem and get out of the way. Imagine going through the day with a readiness to see each problem as an opportunity, to let go, to allow the change to happen and to see where inspiration leads us.
I chuckled remembering her words, looking at my husband and where my life has led me. I had no idea. And it seems true we have no idea the change that will happen for us in ourselves, our relationships, our families, our work, and in the world. The Hawaiians believe it is not our job to know how things should unfold it is LOVEs job, Gods job, Divinity's job, the Creators job, the Goddesses job or whatever word you use for that. As they like to say we are only here to mend ourselves.
Self Identity through Hooponopono sees each problem not as an ordeal, but as an opportunity. Problems are just replayed memories of the past showing up to give us one more chance to see with the eyes of LOVE and to act from inspiration. Through a variety of cleaning tools the Hooponopono process allows each person to take 100% responsibility for the problem, to let go, and act from inspiration. One of the wonderful parts of this process is that it takes only one person to do it.
My husband and I come from a large family and we gather frequently with extended family. It has been interesting to me over the years how those gatherings have changed, since I've been using this process. Five years ago, there often seemed to be someone upset or mad about something whether it was spoken or not. I often found myself at these events wishing that others would just get along or get over it. With this process, I started taking responsibility for my thoughts, for the things that would come up at these events, and for things that I imagined might come up. And for the Hawaiians taking responsibility, meant, cleaning on each of these things.
The cleaning is all done inside. Taking responsibility is not taking the blame, or assuming I am wrong. It is a willingness to respond, to be answerable to the current memory that is running. Imbedded in each of the 60 plus cleaning tools is taking responsibility for the problem and saying, I'm sorry, please forgive me. We are saying, I'm sorry, please forgive me to the problem. Often these problems have been around for many generations. They show up to give us one more chance to release them. When we say, I'm sorry please forgive me, LOVE erases the memory, so that what is right and perfect can come in. We cannot erase problems: only LOVE can do that. Have you ever noticed how often you can ignore, hope, chastise, and get angry and irritated at a problem, but no amount of shouting, ignoring or blaming gets rid of it? Its not our job to release it: only God can do that. And if one person is willing to take responsibility for a problem, inspiration can come for all of us.
I've noticed our family gatherings have changed over the years. People have more fun, small irritations seem to come and go more easily and best of all for me, I'm less irritated and feel less like I wish everyone would just get along. I notice my siblings and extended family laughing more, people seem less stressed or worried about the details and we all seem to come to an agreement more easily. Did others change? Did I change? Who knows? And with the Hooponopono process, I don't need to figure it out. I notice that I more often see my family with the eyes of LOVE. There is nothing wrong with any of my family members...I just couldn't see them. With the Hooponopono process I have the chance to see others and myself with the eyes of God and let go of how things should be.
Unfortunately when a problem comes up, we often start thinking. We react, we think, we react, we cope, we react and think some more. Then pretty soon this small problem has built up and there is chaos. The Hawaiians see thinking as a replayed memory of the past. We cant help it. We are only where we are. The memories show up to give us one more chance to be ourselves. So with each problem we have the chance to take responsibility, let go of the thinking and begin the cleaning. We can ask the question, What is going on in me that this has shown up right now? We don't need to figure it out. In taking responsibility we have the chance to set things right for ourselves, our children, our families and those we work with.
When a problem comes up and a memory is replaying we often don't realize it. And the memory playing is not who we are. For the Hawaiians, who we are, is a very important question. We are perfect, made in the image and likeness of God, whole, complete, timeless. And the memories are not who we are. Have you ever had that experience of having someone remind you who you really are, and realize you are not how you are acting?
I have twins who are 15, and they are wonderful at reminding me of who I am. I was responding irritably to one of them not long ago and he looked up at me and said in a very kind way, Mom I don't know who is talking to me right now because it doesn't sound like you. I realized a memory was running and apologized, and thanked him. He could see that the grouchy person was not really his mom and was inspired to take responsibility and speak up.
My husband Kurt is also great at reminding me who I am. Sometimes when we are trying to make a decision on something and seem to be at cross-purposes, hell whisper in my ear very softly, Did you forget we are on the same side? All I can do is chuckle and let it go.
He reminds me that the arguing part of me is not really me. The Hawaiian process of Self Identity through Hooponopono reminds me who I am whole, complete, perfect, made in the image and likeness of love.
One of my favorite cleaning tools is the I love you. As with all the cleaning tools given in the Hooponopono process, embedded in each of the tools is taking responsibility for the problem, saying I'm sorry, please forgive me and allowing LOVE to transmute the problem. All we need to do is to have the thought I love you. I can use this tool when any problem comes up. I don't even have to have the feeling of I love you. In fact, I find it most helpful to use when someone is really bugging me. All I need to do is have the thought I love you, and Love will erase the memory, so that what is right and perfect will flow.
Sometimes, it is necessary to use the tool several times, or for several days, or even for an unlimited time, as there may be many memories piled up to be erased. We are filled with memories of hatred, death, dying and disease, and the memories may be in our family, our ancestors or us. We have the opportunity to be set free. Can you imagine how good our children could look when the memories are not passed down and they are free to live from inspiration? What if we could let go of each problem that comes up and be in the flow? What if we didn't have to think about what next, where the people we were hoping to see or meet just phoned us, and problems resolved themselves without our needing to do anything? Self Identity through Hooponopono is a simple, practical problem solving process that gives us that opportunity. We have the chance to be our Divine selves moment to moment and at Peace. to experience the Peace beyond all understanding.
Say this prayer, and then send it to EVERYBODY YOU KNOW.
Within hours countless people will have prayed for you, and you will have caused a multitude of people to pray to God for each other.
'Safety is not the absence of danger, but is the presence of God '
Posted by superpaul at 7:14 PM 0 comments
Labels: personal awareness
Lets start praying
Father, in the Name of Jesus, bless me even while I'm reading this prayer and bless the one that sent this to me in a special way. Open doors in our lives today, Save and set free! Give us a double portion of your Spirit as we take back every thing that the devil has stolen:
- Emotional Health
- Physical Health
- Finances
- Relationships
- Children
- Jobs
- Homes
- Marriages
- our households are blessed
- our health is blessed
- our marriages are blessed
- our finances are blessed
- our relationships are blessed
- our businesses are blessed
- our jobs are blessed
- our children are blessed
- our grandchildren are blessed
- our parents are blessed
- our siblings are blessed
- our ministries are blessed
- our decision are blessed
- our friends are blessed
- Mortgages are paid and debts cancelled;
YOU SAID YOU'D NEVER FORSAKE US! IN JESUS' NAME! AMEN!
Posted by superpaul at 7:04 PM 0 comments
Labels: prayers
Tuesday, May 13, 2008
Lessons in life
photos from Pravsworld
Posted by superpaul at 11:18 PM 0 comments
Labels: personal reflections
A life that matters
What Will Matter
Ready or not,
someday it will all come to an end.
There will be no more sunrises,
no minutes, hours or days.
All the things you collected,
whether treasured or forgotten,
will pass to someone else.
Your wealth,
fame and temporal power
will shrivel to irrelevance.
It will not matter what you owned
or what you were owed.
Your grudges, resentments, frustrations,
and jealousies will finally disappear.
So, too, your hopes, ambitions, plans,
and to-do lists will expire.
The wins and losses
that once seemed so important
will fade away.
It won't matter where you came from,
or on what side of the tracks you lived,
at the end.
It won't matter whether you were beautiful or brilliant.
Even your gender and skin color will be irrelevant.
So what will matter?
How will the value of your days be measured?
What will matter is not what you bought,
but what you built;
not what you got,
but what you gave?
What will matter is not your success,
but your significance.
What will matter is not what you learned,
but what you taught.
What will matter is every act of integrity,
compassion,
courage or sacrifice that enriched,
empowered or encouraged others
to emulate your example.
What will matter is not your competence,
but your character.
What will matter is not how many people you knew,
but how many will feel a lasting loss when you're gone.
What will matter is not your memories,
but the memories that live in those who loved you.
What will matter is how long you will be remembered,
by whom and for what.
Living a life that matters doesn't happen by accident.
It's not a matter of circumstance but of choice
Choose to live a life that matters.
Posted by superpaul at 10:35 PM 0 comments
Labels: personal awareness
Christ like ways to reduce stress
An Angel says, 'Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice.'
- Pray
- Go to bed on time
- Get up on time so you can start your day unrushed
- Say NO to projects that won't fit into your time schedule, or that will compromise your mental health.
- Delegate tasks to capable others
- Simplify and un-clutter your life
- Less is more. (Although one is often not enough, two are often too many.)
- Allow extra time to do things and to get to places.
- Pace yourself. Spread out big changes and difficult projects over time. Don't lump the hard things all together.
- Take one day at a time
- Separate worries from concerns . If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.
- Live within your budget; don't use credit cards for ordinary purchases.
- Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc
- K.M.S.. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
- Do something for the kid in YOU everyday.
- Carry a bible with you to read while waiting in line.
- Get enough rest
- Eat right
- Get organized so that everything has to be on its place
- Listen to a tape while driving that can help your quality of life
- Write down thoughts and inspirations
- Everyday, find time to be alone
- Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray
- Make friends with Godly people
- Keep a folder of favorite scriptures on hand
- Remember that the shortest bridge between despair and hope is often a good 'Thank you Jesus.'
- Laugh
- Laugh some more
- Take your work seriously, but not your self at all
- Develop a forgiving attitude (most people are doing the best they can)
- Be kind to unkind people (they probably need it the most)
- Sit on your ego
- Talk less, listen more
- Slow down
- Remind yourself that you are not the general manager of the universe
- Every night before bed, think of one thing you're grateful for that you've never been grateful for before.
Posted by superpaul at 8:03 PM 0 comments
Labels: personal awareness